Meet the Instructor: Michele Marie
Michele Marie is an IAYT-Yoga Therapist, Recovery Coach, and Paddle Into Fitness Master Trainer. She’s the founder of No Mud No Lotus LLC™ and Yoga on Water LLC™, The Woodlands’ first floating yoga studio. With over a decade of experience supporting mind-body wellness, Michele brings warmth, wisdom, and playful presence to every class. Her approach blends movement, mindfulness, and nature to help students feel more connected, empowered, and at ease—whether you’re stepping onto a paddleboard for the first time, learning the basics, or taking your yoga practice to the water in a whole new way.
Paddleboard Program Options
SUP Yoga
Gentle Flow on WaterEnjoy a grounding, all-levels hatha-style yoga class led on a paddleboard on the calm waters of Lake Woodlands. Move through breath-led sequences and balancing postures, ending with a peaceful floating savasana under the open sky.
SUP 101
Learn to PaddleboardStand-up paddleboarding is a low-impact, full-body workout that gets you out on the water enjoying nature. In your first lesson, you’ll learn safety, stance, paddle techniques, and basic turns while exploring scenic Lake Woodlands.
SUP Fusion
Paddle + Gentle Yoga FlowThe ultimate two-in-one experience: start with a fun, functional paddleboarding lesson (SUP 101 style), then flow into a floating yoga practice. Ideal for small groups, date days, and anyone looking to immerse in the water, breath, and body connection.
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Move at a gentle pace as you balance the mind and body through meditation, breathing techniques and physical postures in this hatha-style class. Postures are often held longer to slowly release tension for the joints, cleanse the body and enable the mind to quiet this class accumulates to blissful relaxation on your board leaving you feeling happy and free!
A grounding, all-levels yoga class led on a paddleboard—right on the calm waters of Lake Woodlands.
We’ll move through breath-led sequences, balancing postures, and end with a floating savasana under the sky.
No paddleboarding experience needed.
• Duration: 60 minutes
• Bring Your Own Board: $45
• With Board Rental: $60
• Includes board launch, safety briefing, and guided yoga practice -
Stand Up Paddle Boarding is low impact, strengthens the core, tones every muscle, and gets you on the water enjoying nature. Come ‘walk on water’ with us and enjoy the worlds fastest growing water sport!
This lesson will teach you the basics of stand-up paddle boarding. It covers water, safety, proper stance, inform, and paddle techniques no matter what your experience or level of fitness you will be paddling Your very first lesson! and basic turning—all while soaking up the beauty of Lake Woodlands.
• Duration: 60 minutes
• Bring Your Own Board: $45
• With Board Rental: $60
• All gear welcome. Dress to get a little wet & smile a lot. -
The ultimate two-in-one experience: start with a fun, functional paddleboarding lesson (SUP 101 style), then flow into a floating yoga practice. Ideal for small groups, date days, and anyone looking to immerse in the water, breath, and body connection.
• Duration: 120 minutes
• Bring Your Own Board: $75
• With Board Rental: $90
• Includes full paddleboard instruction + full-length yoga class and floating rest. -
Personalized floating sessions with Michele Marie, Master Trainer & IYAT-Yoga Therapist
Experience yoga like never before—held by water, guided with intention, and completely centered on you.
Whether you’re looking to deepen your personal practice, celebrate a special moment, or simply reconnect with your breath in nature, these private sessions are tailored to your body, your pace, and your soul’s needs.
What You’ll Receive:
- 60-minute or 90-minute private SUP Yoga class
- Gentle guidance in breathwork, somatic movement, and mindful stillness
- A peaceful floating savasana under the sky
- Option to meet on Lake Woodlands or at your own private pool/home water access
- Available for solo, duo, or small group bookings
Ideal for:
- Beginners wanting one-on-one attention
- Healing or restorative movement post-injury
- Celebrations, friend retreats, or couples’ experiences
- Anyone seeking soulful connection on the water
Come as you are. Float into something transformative.
Available by appointment | Riva Row or private water location
Private SUP Yoga (60 min)
• Solo: $90
• Duo: $150
• Small Group (up to 4): $275
Includes guided yoga, breathwork, and full support setting up boardsPrivate SUP Fusion (120 min)
• Solo: $120
• Duo: $200
• Small Group (up to 4): $350
Includes full paddle instruction + yoga class on the waterFill out the contact form below to set up a session time with Michele!
Contact the Instructor!
Contact Michele for inquiries involving private lessons, or general class info. Reservations are handled through Riva Row Boat House, so for info regarding rentals or reservations, please call or visit the Riva Row Boat House Contact Form.