Sup Lessons & Yoga

Riva Row Boat House & Generation Zen

People doing yoga on paddleboards in a calm lake surrounded by greenery.

Meet Generation Zen

Generation Zen was created by Christina DiNoto with a passion for movement, the water, and connection that happens when you step outside of your comfort zone and try something new.

Christina is the founder and instructor behind Generation Zen. She aims to make paddleboarding and SUP Yoga feel wecoming, adventurous, and approachable no matter the level of experience.

Safety and quality instruction are at the center of each of her classes. Her training in paddlebaording and SUP Yoga allows her to combine proper on-water technique with mindful movement, balance, and fun.

BREATH. FLOAT. CONNECT.

Featured SUP Programs

From $50 per Person

SUP Yoga

SUP Yoga blends stand-up paddleboarding and yoga into a unique outdoor fitness experience. Practice balance, flexibility, strength, and mindfulness while floating on calm water. No prior paddleboarding or yoga experience is required. This welcoming class offers a refreshing way to connect with nature, challenge yourself, and unwind.

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From $50 per Person

SUP Lessons

SUP 101 is a beginner-friendly introduction to stand-up paddleboarding designed to help you feel comfortable and confident on the water. You’ll learn the basics of board setup, launching, balance, proper paddling technique, steering, stopping, water safety, and how to safely get back on your board if you fall. No prior paddle boarding experience is required.

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From $50 per Person

Lake Paloma SUP Events

Generation Zen is bringing SUP events to Lake Paloma! Join her for a peaceful Yoga session or Lesson on the water in the heart of Creekside Village, next to the Rob Fleming Aquatic Center. All classes are beginner-friendly. These classes are not offered as regularly occurring offerings.

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SUP Programs

A creative sequence that blends strength, balance, mobility, and mindful movement while surrounded by nature. Beginners are welcome, but participants should feel comfortable standing, kneeling, and moving around on a paddleboard. Modifications and optional challenges are always offered so you can practice at your own pace.

No paddleboarding experience needed.
- $50 per Person (Board, Lifejacket, and Paddle included)
- Duration: 60-90 minutes
Stand Up Paddle Boarding is low impact, strengthens the core, tones every muscle, and gets you on the water enjoying nature. Come ‘walk on water’ with us and enjoy the worlds fastest growing water sport!

This lesson will teach you the basics of stand-up paddle boarding. It covers water, safety, proper stance, inform, and paddle techniques no matter what your experience or level of fitness you will be paddling Your very first lesson! and basic turning—all while soaking up the beauty of Lake Woodlands.

• Duration: 1 Hour
• Bring Your Own Board: $45
• With Board Rental: $60
• All gear welcome. Dress to get a little wet & smile a lot.